Weigh In record (no journal entry) for 25 December 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1995 kcal
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Fat: 80.98g | Prot: 140.34g | Carbs: 176.31g.
Breakfast: Bakso Daging Sapi, ABC Saus Sambal, Tomat Merah, Daging Dada Ayam (Ayam Pedaging), Apel. Lunch: Kecambah, Buncis, Wortel, Daging Dada Ayam (Ayam Pedaging). Dinner: Kokita Sambal Terasi, Daging Dada Ayam (Ayam Pedaging), Apel. Snacks/Other: Brownies, Dua Kelinci Kacang Garing, Keripik Jagung Tortilla Ringan, Nabati Cheese Wafer, Good Day Cappuccino. more...
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Losing 1.8 kg a Week
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umi qonita's Weight History
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