Weigh In record (no journal entry) for 25 December 2018
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57 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1388 kcal
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Fat: 47.42g | Prot: 48.49g | Carbs: 194.53g.
Breakfast: Tamek Ahududu Reçeli, Kerem Krem Peynir, Çay (Demlenmiş), Haşlanmış Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Muratbey Burgu Peynir, Salatalık (Soyulmuş), Kiraz Domates, Çavdar Ekmeği. Lunch: Yoğurt, Nohut, Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Çikolatalı Pudingler. Snacks/Other: Tadım Çekirdek, Vanilyalı Dondurma, Ayva Tatlısı. more...
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2134 kcal
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Exercise:
Sitting - 5 hours, Studying - 1 hour and 30 minutes, Vacuuming - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, pc oyun oynamak - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Merveduru's Weight History
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