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第105天
Bw:56.3
體脂：31.3
內臟脂肪：5.5
基礎代謝：1141
體齡：40
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56.3 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1666 kcal
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Fat: 109.09g | Prot: 129.72g | Carbs: 40.47g.
Breakfast: 賀寶芙 草本茶, 荷包蛋, 防彈咖啡. Lunch: 煎蛋, Kirkland 牛梅花肉片, 清炒油麥菜. Dinner: 炸魷魚, 雞胗, 炒杏鮑菇, 炸雞排, Kirkland 牛梅花肉片, 油菜. Snacks/Other: 賀寶芙 夜寧新. more...
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Losing 2.1 kg a Week
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vivi1214's Weight History
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