Weigh In record (no journal entry) for 24 December 2018
|
53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
674 kcal
|
Fat: 55.34g | Prot: 29.27g | Carbs: 12.89g.
Breakfast: Italiamo Mascarpone, Targroch Mąka Kokosowa, Jajko, Jogo Twarożek Wiejski Luksusowy, Olej Kokosowy, Kawa, Biedronka Masło Osełkowe Ekstra. Snacks/Other: Mleczna Dolina Mleko bez Laktozy. more...
|
|
2018 kcal
|
Exercise:
Exercise machine (moderate) - 15 minutes, bieżnia-górka - 33 minutes, Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jatominka's Weight History
|