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wiindhaseptiani
Journal
24 Dec 18
wiindhaseptiani's Journal, 24 Dec 18
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pelan..pelan..yang penting rutin
View Diet Calendar
, 24 December 2018:
558 kcal
Fat: 16.08g | Prot: 27.35g | Carbs: 79.94g.
Breakfast:
Buah Naga.
Lunch:
Nasi Putih, Soto Ayam.
Dinner:
Mangga, Buah Naga.
more...
2 Supporters
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Comments
Mba minta tipsnya dong.. Olahraganya apa mba? Berapa lama? Makannya gimana? Hehee makasih banyak:)) ❤
03 Jan 19 by member:
buriburii
2minggu sy diet garam turun sekitar 7kg, 2 minggu kmudian sy mkn normal pagi dn mlm mkn yg lowkalori, siang sy mkn normal tp krgin nasi. g mkn dn mnum mknan mnis. gtu doang ka..olhrga jrang klo smpet aja, krnasy mrasa udh cape ngurus 2 anak
03 Jan 19 by member:
wiindhaseptiani
Oh gituu.. Makasih infonya:))
03 Jan 19 by member:
buriburii
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wiindhaseptiani's Weight History
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