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View Diet Calendar, 24 December 2018:
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3197 kcal
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Fat: 82.59g | Prot: 165.14g | Carbs: 363.55g.
Breakfast: Quatá Ricota Fresca, Nestlé Aveia em Flocos (10g), Omelete, Vitamina de Morango. Lunch: Suco de Limão, Tomates, Alface, Merluza, Cupim Assado, Batata Doce, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Uísque, Substancia Pavê de Chocolate, Skol Cerveja, Suco de Limão, Tomates, Alface, Yoki Farofa Pronta, Arroz Branco (Cozido), Macarrão Integral, Perdigão Peito Chester, Carne de Peru. more...
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2251 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Michael azevedo's Weight History
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