lisenok8181's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

64.6 kg Lost so far: 9.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

668 kcal

Fat: 41.17g | Prot: 42.64g | Carbs: 31.24g. Breakfast: Приготовленная Тыква. Lunch: Киндер Молочный Ломтик, Вдохновение Шоколад Классический, Рублевский МПЗ Маришаль Постный из Грудки Индейки, Творожная Запеканка. Dinner: Семга на Гриле. more...

1981 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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