Weigh In record (no journal entry) for 24 December 2018
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74.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1253 kcal
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Fat: 40.93g | Prot: 122.09g | Carbs: 28.85g.
Breakfast: Trader Joe's Röstzwiebeln, Omelett oder Rührei mit Schinken oder Speck, Kaffee mit Milch. Dinner: Lindenhof Gouda, Aldi Hähnchen Innenfilet. Snacks/Other: Rosewein. more...
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Losing 0.7 kg a Week
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Jo2408xx's Weight History
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