Weigh In record (no journal entry) for 04 October 2012
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65.0 kg
Lost so far: 37.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1229 kcal
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Fat: 36.18g | Prot: 57.80g | Carbs: 117.10g.
Breakfast: High Protein Chocolate. Lunch: Dempsters Ancient Grains, Fried Egg. Dinner: Ground Chicken. Snacks/Other: White Table Wine, Tomato Sauce with Herbs and Cheese (Canned), Whole Wheat Spaghetti (Cooked), Gevalia Vanilla Latte. more...
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2082 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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NewSarah!'s Weight History
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