Panos Tabasco's Journal, 04 Jun 10

Good morning. -0.6 kg. (-1.3 lbs.) yesterday! Mostly, I think, because my body got rid of the water it had detained the-day-before-yesterday, after all that ouzo and the other drinks I had.

105.4 kg Lost so far: 2.6 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

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1022 kcal

Fat: 40.90g | Prot: 35.89g | Carbs: 133.09g.   Breakfast: coffee sugar and milk. Lunch: extra virgin olive oil, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Vegetables. Dinner: chicken skewers, Dill Cucumber Pickles, Lentil Soup. more...

3353 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 3 hours. more...