Weigh In record (no journal entry) for 24 December 2018
|
89.8 kg
Lost so far: 7.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1031 kcal
|
Fat: 35.78g | Prot: 57.67g | Carbs: 122.99g.
Breakfast: 레몬청. Lunch: 매실장아찌, 멸치볶음, 돼지고기장조림, 무생채, 동원 미니돈까스, 알감자조림, 햇반 100% 현미로 지은 밥 (130g). Dinner: 삼립 누네띠네, 돼지갈비, 쌈장, 청양고추, 오뚜기 정통 오리엔탈 드레싱, 양상추, 맛있닭 닭가슴살 스테이크 오리지널. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|