Weigh In record (no journal entry) for 24 December 2018
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64.2 kg
Lost so far: 25.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1620 kcal
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Fat: 22.57g | Prot: 189.66g | Carbs: 165.25g.
Breakfast: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛, 허벌라이프 퍼스널 단백질 파우더. Lunch: 닭가슴살. Dinner: 도미노 (Domino's) 킹프론 씨푸드, NS 포대유청, 롯데 말랑말링힌 찰떡아이스 딸기. Snacks/Other: 덴마크 뮤닝, 덴마크 뮤닝, 덴마크 뮤닝, 롯데 말랑말링힌 찰떡아이스 딸기. more...
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Gaining 0.3 kg a Week
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