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モッチーニ8354
Journal
24 Dec 18
モッチーニ8354's Journal, 24 Dec 18
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チートDAY
47.8 kg
Lost so far:
2.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2018:
767 kcal
Fat: 14.98g | Prot: 56.82g | Carbs: 97.59g.
Breakfast:
卵, コーヒー, bob's red mill ミューズリー, ALLMAX ALLWHY classic チョコレートピーナッツバター.
Lunch:
イチビキ 糖質・カロリー50%オフ ぜんざい, 餅.
Snacks/Other:
BSN シンサ6 プロテインクリスプ.
more...
1415 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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モッチーニ8354's Weight History
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