Weigh In record (no journal entry) for 23 December 2018
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43 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1175 kcal
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Fat: 39.73g | Prot: 94.02g | Carbs: 127.51g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Watermelon, Spinach, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Avocado, Tomatoes, Mushrooms, Zucchini, Onions, Cooked Red Peppers, Marketside Filete de Mojarra. Dinner: Ponto Sardinas en Aceite de Oliva, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Tangerine, Pomegranate, Cucumber (Peeled), Apple, Great Value Avena. more...
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1114 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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montsegi's Weight History
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