Weigh In record (no journal entry) for 23 December 2018
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77.5 kg
Lost so far: 12.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1077 kcal
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Fat: 54.29g | Prot: 101.62g | Carbs: 43.49g.
Breakfast: Хамон, Савушкин Продукт Творог Нежный 0%, Вареное Яйцо. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Жареная или Запеченная Курица. Dinner: Хамон, Гречка Отварная. Snacks/Other: Арбуз. more...
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steady weight
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Автоледи's Weight History
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