Weigh In record (no journal entry) for 23 December 2018
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93 kg
Lost so far: 9.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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729 kcal
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Fat: 43.25g | Prot: 42.44g | Carbs: 42.76g.
Breakfast: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Ovo Cozido. Lunch: Kibon Sorvete Napolitano, Coca-Cola Coca-Cola Zero, Almeirão, Frimesa Linguiça de Pernil, Ovo Frito, Palmito, Tomates, Perdigão Nhoque à Bolonhesa. more...
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Gaining 14.7 kg a Week
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andreigolemsky's Weight History
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