Weigh In record (no journal entry) for 04 October 2012
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68.0 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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784 kcal
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Fat: 19.87g | Prot: 30.62g | Carbs: 128.05g.
Breakfast: tea with milk, soya milk, quinoa puffs. Lunch: homemade roll with seeds, sweetpotato, Beet Soup (Borscht). Dinner: tea with milk, baked beans, Chippy Chips, burger. Snacks/Other: white grapes, peppermint tea, tea with milk, water. more...
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2518 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Tanwakom's Weight History
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