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83.48
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2533 kcal
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Fat: 46.64g | Prot: 162.09g | Carbs: 357.78g.
Breakfast: Risgrynsgröt, Gouda eller Edamer Ost, Leksandsbröd Julknäcke. Lunch: Garant Couscous, Abba Tonfisk i Vatten. Dinner: Eldorado Pepparkakor, Vitt Ris (Långkornigt, Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt), Rådjur / Hjort. Snacks/Other: Äpple. more...
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Losing 3.5 kg a Week
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johanekvall's Weight History
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