Weigh In record (no journal entry) for 23 December 2018
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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205 kcal
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Fat: 6.65g | Prot: 6.52g | Carbs: 31.51g.
Breakfast: Огурец (с Кожурой), Шампиньоны Тушеные, Соус Бешамель, Рис Отварной. more...
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Losing 2.1 kg a Week
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Angel_ad's Weight History
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