Weigh In record (no journal entry) for 23 December 2018
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1535 kcal
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Fat: 84.25g | Prot: 51.14g | Carbs: 159.56g.
Breakfast: Kaufland Bierschinken, Sontner Joghurt Minis, Kaffee mit Milch, Arla Kaergarden Gesalzen, Gekochtes Ei, Weizenbrötchen. Dinner: Dönerteller. Snacks/Other: Clementinen, Schokoladenstückchen. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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