Weigh In record (no journal entry) for 23 December 2018
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2444 kcal
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Fat: 122.22g | Prot: 92.71g | Carbs: 256.25g.
Breakfast: Camille Bloch Ragusa, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Kaki, Apfelkompott, Berchtesgadener Land Topfen. Lunch: Alnatura Cocos Vollmilch, Sprossen, Allmikäs Bio Emmentaler, Dennree Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P., Tomaten, Spitzkohl. Dinner: Vollkornbrot, Mangos, Seeberger Datteln Entsteint, Landfein Saure Sahne, Ei. Snacks/Other: Alnavit Bio Nussecken. more...
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2057 kcal
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Exercise:
Rock Climbing - 1 hour, Driving - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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