Weigh In record (no journal entry) for 23 December 2018
|
55.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
1474 kcal
|
Fat: 108.74g | Prot: 63.27g | Carbs: 22.78g.
Breakfast: Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ, Barney's Best Crunchy Peanut Butter, Deluxe Bresaola, Ja! Körniger Frischkäse Halbfettstufe, Lidl Hass Avocado. Lunch: Sahne Marburger, Blumenkohl TK Gartenkrone, Bio Blattspinat, Ja! Frischkäse Doppelrahmstufe. Dinner: Exquisit Pastrami, Mascarpone, Seitenbacher Brot-Gewürz, Dr. Oetker Backpulver, Alnatura Flohsamen Schalen, Leinsamenmehl, Alnatura Gold Leinsamen, Gut & Günstig Speise Quark Magerstufe, Dr. Oetker Trockenhefe, Bio-Zentrale Dinkelkleie, Salz, Leitungswasser, Ei, Seitenbacher Brot-Gewürz, Dr. Oetker Backpulver, Alnatura Flohsamen Schalen, Leinsamenmehl, Alnatura Gold Leinsamen, Gut & Günstig Speise Quark Magerstufe, Dr. Oetker Trockenhefe, Bio-Zentrale Dinkelkleie, Salz, Leitungswasser, Ei. Snacks/Other: Obstler, Sahne Marburger, Xylit, Ja! Beerenmischung Tiefgefroren. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|