Weigh In record (no journal entry) for 23 December 2018
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1036 kcal
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Fat: 37.99g | Prot: 48.51g | Carbs: 124.63g.
Breakfast: Indomaret Emping Manis Pedas, Kerupuk Makanan Ringan, Telur Rebus, Tahu Kukus. Lunch: Jagung Kecil/Tunas Jagung, Madu, Sayuran Rebus (tanpa Daging), Tahu Kukus. Dinner: Nasi Putih, Indomaret Emping Manis Pedas, Garuda Pilus, Pentol, Telur Rebus. more...
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1903 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours and 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leyliana k's Weight History
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