Weigh In record (no journal entry) for 22 December 2018
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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896 kcal
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Fat: 21.22g | Prot: 34.92g | Carbs: 158.67g.
Breakfast: Natustevia Natustevia, Quaker Avena Hojuelas Vainilla, Colanta Leche Entera, Mandarinas. Lunch: Tomates, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga, Huevo Cocido, Plátano Verde. Dinner: Natustevia Natustevia, Café Instantáneo, el Zarzal Leche Deslactosada Semidescremada, Servital Life100, Apio, Piña, Papaya. Snacks/Other: Uva Negra, Papaya, Colanta Leche Entera, Mandarinas. more...
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Losing 1.1 kg a Week
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Mortizm22's Weight History
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