Weigh In record (no journal entry) for 04 October 2012
|
107.5 kg
Lost so far: 26.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2012:
|
1923 kcal
|
Fat: 50.90g | Prot: 92.88g | Carbs: 266.74g.
Breakfast: Instant Oats Strawberry and Cream Flavour. Lunch: Fried Egg with Fat, Light Margarine, Brown Bread. Dinner: Sweetcorn, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, 100% Smooth Wholegrain Brown Buns. Snacks/Other: Lemon Creams. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|