Weigh In record (no journal entry) for 22 December 2018
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75.8 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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554 kcal
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Fat: 31.13g | Prot: 27.31g | Carbs: 47.24g.
Lunch: Nestlé Chocolate Amargo 80% Noir Corsé, Gelatina Zero de Morango. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos. more...
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Losing 2.1 kg a Week
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brufantini's Weight History
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