Weigh In record (no journal entry) for 22 December 2018
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48.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2312 kcal
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Fat: 63.13g | Prot: 116.92g | Carbs: 319.99g.
Breakfast: 福原花生醬, 香蕉, 奇亞籽, 福圓號 芋頭饅頭. Lunch: 便當, 水煮蛋. Dinner: 帶魚, 雞腿, 炸排骨, 炒青椒, 雞肉, 好菇道 菇類, 豬里肉（全塊，瘦肉）. Snacks/Other: 巧克力, 紅豆粥, 湯圓, 香蕉, 巧克力布丁. more...
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Gaining 0.7 kg a Week
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