Weigh In record (no journal entry) for 22 December 2018
|
76 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
2336 kcal
|
Fat: 113.04g | Prot: 254.19g | Carbs: 72.33g.
Breakfast: Queso Panela, Huevo, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Los Volcanes Queso Panela, Jitomate, Pimientos Verdes, Cebollas, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Los Volcanes Queso Panela, Huevo, Cebollas. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|