Weigh In record (no journal entry) for 22 December 2018
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1410 kcal
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Fat: 37.94g | Prot: 62.48g | Carbs: 202.28g.
Breakfast: 奶茶, 牛肉三明治. Lunch: Ikea 霜淇淋, 壽司, 拉麵. Dinner: 葡萄. more...
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Losing 1.4 kg a Week
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cheng-chen's Weight History
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