Weigh In record (no journal entry) for 22 December 2018
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1787 kcal
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Fat: 97.87g | Prot: 63.05g | Carbs: 176.12g.
Breakfast: Kroger Glazed Donuts. Lunch: Starbucks Madeline Cookies, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Grapes. Dinner: Market Basket Lemon Square, Vegetable Beef Soup (Home Recipe), Pecan Nuts, Aunt Sally's Original Praline, Fried or Battered Breaded Floured Shrimp. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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