Weigh In record (no journal entry) for 22 December 2018
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1577 kcal
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Fat: 50.37g | Prot: 102.05g | Carbs: 180.88g.
Breakfast: Alesto Noten Cranberry Melange. Lunch: Aldi Hamblokjes, Aldi Gekookte Aardappeltjes, Aldi Kalkoenfilet Natuur, Spruitjes. Dinner: Spruitjes, Stoofperen, Aardappelen (zonder Schil, met Zout, Gekookt), Flammekueche. Snacks/Other: Groentensoep. more...
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Losing 2.8 kg a Week
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EllenVH79's Weight History
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