Weigh In record (no journal entry) for 22 December 2018
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80.2 kg
Lost so far: 11.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1261 kcal
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Fat: 40.08g | Prot: 87.85g | Carbs: 134.02g.
Breakfast: Brüggen Muesli Cereales con Frutas, Puleva Leche Desnatada Omega 3 con Nueces. Lunch: Naranjas, Frit Ravich Patatas Fritas Caseras, Lubina, Hacendado Caldo de Cocido. Dinner: Hacendado Yogur 0% Sabores, Manzana Golden, Queso Mozzarella, Carrefour Pan de Molde con Semillas de Amapola, Hacendado Lomo Adobado. Snacks/Other: Puleva Leche Desnatada Omega 3 con Nueces, DIA Rosquillas con Azucar. more...
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1990 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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