Weigh In record (no journal entry) for 22 December 2018
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2529 kcal
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Fat: 56.84g | Prot: 99.93g | Carbs: 378.25g.
Breakfast: Etixx Energy Gel, Fage Total 0%, Jordans Crunchy Naturel, Fruitsalade. Lunch: Suiker, Colruyt Everyday Pannenkoeken. Dinner: Aldi Gouda Jong 48+, Prepare, Krentenbol, Vegetarische Groentensoep (Bereid met Water), Pistolet. Snacks/Other: Rode Tafelwijn, LU Abc Letterkoekjes, Body & Fit Whey Perfection. more...
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Gaining 3.5 kg a Week
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mvereecken's Weight History
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