Weigh In record (no journal entry) for 22 December 2018
|
60.5 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
1769 kcal
|
Fat: 52.70g | Prot: 42.68g | Carbs: 119.70g.
Breakfast: Вареное Яйцо, Рижский Хлеб Дворянский Бездрожжевой Заварной Подовый. Snacks/Other: Бургер Кинг Воппер, Маргарита, Оливковое Масло, Арахис. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|