Weigh In record (no journal entry) for 22 December 2018
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1667 kcal
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Fat: 67.03g | Prot: 62.25g | Carbs: 144.50g.
Breakfast: AH Doosjevol Aardbeien, AH Magere Kwark, Aldi Walnoten, Koffie met Melk. Lunch: AH Goudse Kaas Jong Belegen 30+, Heinz Sandwichspread Komkommer, AH Meergranenbrood, TopVit Framboos Drink. Dinner: Milsani Vanille Vla, Hofstee de Drie Eiken Magere Rookworst, Boerenkoolstamppot. Snacks/Other: Smiths Bugles, Zuivelhoeve Heksenkaas, Witte Tafelwijn, AH Pitloze Witte Druiven. more...
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Gaining 0.3 kg a Week
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Bianca Masselink's Weight History
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