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kayanya harus poto before deh mulai sekarang nanti bulan depan semoga afternya udah rada beda body he..he.
View Diet Calendar, 22 December 2018:
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1493 kcal
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Fat: 42.40g | Prot: 112.37g | Carbs: 171.82g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Daging Sapi Asap (Diawetkan), Telur Goreng, Roti Gandum Panggang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Pisang Raja Direbus Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Oatbits Biskuit Oat, Gula Bubuk, Kopi (Diseduh dari Bubuk). more...
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2130 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
kadang suka males foto before afternya, tapi abis itu nyesel pas body udh beda tapi gaada foto beforenya 😂
22 Dec 18 by member: zahyraff
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22 Dec 18 by member: farizalota
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farizalota's Weight History
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