Weigh In record (no journal entry) for 21 December 2018
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103.3 kg
Lost so far: 22.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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3067 kcal
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Fat: 130.41g | Prot: 38.84g | Carbs: 471.23g.
Breakfast: Bregott Bregott Ekologisk, Rostat Vitt Bröd, Kaffe med Mjölk. Dinner: Coca-cola Coca-Cola, Kalles Kaviar, Pågen Levain Surdegsbröd. Snacks/Other: Choklad Bitar. more...
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Losing 0.5 kg a Week
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sveizaren's Weight History
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