Weigh In record (no journal entry) for 21 December 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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649 kcal
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Fat: 8.61g | Prot: 81.56g | Carbs: 71.78g.
Breakfast: Quaker Steel Cut Oatmeal, PEScience Protein4Oats. Lunch: Driscoll's Blackberries, Thinslim Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. Dinner: Sweet Potato, Broccoli, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk. more...
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3748 kcal
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Exercise:
Stepper - 3 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 1 hour and 6 minutes, Apple Health - 21 hours and 36 minutes. more...
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steady weight
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Gentiana30's Weight History
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