Philip Tyre's Journal, 21 Dec 18

Oh, this is a bad time of year to try to lose weight. I've slowed to 0.5 pound per week, but basically maintaining around Christmas is still a win. :)
119.2 kg Lost so far: 25.2 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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Comments 
I would say a great win! 
21 Dec 18 by member: Erquiaga
Down in weight is a good thing. Celebrate the drop and remind yourself that the sacrifice is worth it. 
22 Dec 18 by member: 1mjaj2
Just about 50 pounds lost! Woo Hoo 
22 Dec 18 by member: HCB

     
 

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Philip Tyre's Weight History


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