ClovisGoncalves's Journal, 21 Dec 18

ClovisGoncalves's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 December 2018

67.6 kg Lost so far: 18.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

684 kcal

Fat: 51.31g | Prot: 46.09g | Carbs: 6.36g. Breakfast: Ovo Frito, Café (Infusão). Lunch: Ovo Frito, Ovo Cozido. Dinner: Frimesa Queijo Mussarela Fatiado, Café (Infusão), Ovo Frito. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...

1860 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ClovisGoncalves's Weight History

View Complete History

ClovisGoncalves's Journal, 21 Dec 18

Submit a Comment

ClovisGoncalves's Weight History