Weigh In record (no journal entry) for 21 December 2018
|
71 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1266 kcal
|
Fat: 49.40g | Prot: 59.05g | Carbs: 154.19g.
Breakfast: Colun Queso Gouda Laminado, Vivo Galletas de Salvado. Lunch: Wasil Porotos, Lechuga, San Jose Atun Lomitos en Agua , Minuto Verde Choclo Grano. Dinner: Unimarc Media Palta, Hellmann's Mayonesa, Pechuga de Pollo, Ideal Pan Molde Blanco, Nestlé Chocapic, Soprole Protein +. Snacks/Other: Lider Aceitunas Azapa, Costa Costa Milk & Cookies, Lagos Del Sur Alfajor Clásico. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igssella.'s Weight History
|