AmandaandDanny2016's Journal, 21 Dec 18

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Weigh In record (no journal entry) for 21 December 2018

81.3 kg Lost so far: 25.8 kg. Still to go: 19.6 kg. Diet followed: 100%.

View Diet Calendar, 21 December 2018:

1031 kcal

Fat: 90.50g | Prot: 20.50g | Carbs: 14.50g. Breakfast: Kroger Heavy Whipping Cream, Folgers Breakfast Blend Coffee. Dinner: Smart Ones Smart Beginnings Ham & Cheese Scramble. Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...

2236 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AmandaandDanny2016's Journal, 21 Dec 18

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AmandaandDanny2016's Weight History