mcmom1962's Journal, 03 Oct 12

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Weigh In record (no journal entry) for 03 October 2012

89.3 kg Lost so far: 16.4 kg. Still to go: 21.2 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2012:

1277 kcal

Fat: 86.31g | Prot: 94.94g | Carbs: 33.79g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: cheese shARP, rotel diced tomatoes, eggs. Dinner: coconut oil, butter, beef top loin, onion, green beans. Snacks/Other: atkins caramel bar. more...

2643 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mcmom1962's Journal, 03 Oct 12

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mcmom1962's Weight History