Weigh In record (no journal entry) for 21 December 2018
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82.7 kg
Lost so far: 26.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1023 kcal
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Fat: 87.84g | Prot: 50.71g | Carbs: 6.30g.
Breakfast: Масло Гхи Органик, Дрожжи Органик Мои, Сало, Жареная Баранина. more...
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Losing 1.2 kg a Week
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AAltushaS's Weight History
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