Weigh In record (no journal entry) for 21 December 2018
|
100.3 kg
Lost so far: 52.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1940 kcal
|
Fat: 63.87g | Prot: 107.32g | Carbs: 231.57g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: AH Kalfsfilet Americain, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: Pizza al Tonno. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|