Weigh In record (no journal entry) for 21 December 2018
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58.8 kg
Lost so far: 13.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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454 kcal
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Fat: 17.32g | Prot: 54.91g | Carbs: 19.20g.
Breakfast: Italac Queijo Mussarela, Ovo. Lunch: Vapza Peito de Frango Desfiado. Snacks/Other: Tapioca de Queijo. more...
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Gaining 2.1 kg a Week
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