Weigh In record (no journal entry) for 21 December 2018
|
102 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
2508 kcal
|
Fat: 139.03g | Prot: 117.34g | Carbs: 179.79g.
Breakfast: Cacaolat 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Café Capsulas, Leche Desnatada, Plátano, Lay's Patatas Fritas Gourmet, Entrecot, Crema de Calabacín. Dinner: Palacios Chorizo Extra, Café Capsulas, Leche Desnatada, Hacendado Aceitunas Rellenas de Anchoa Extra, Ortiz Bonito del Norte en Escabeche, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Snacks/Other: Cerveza, Hija de Felipe Romero Riojanito, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
|
|
3026 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 19 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|