|
last weigh in before Xmas binge
|
93.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2018:
|
1003 kcal
|
Fat: 44.56g | Prot: 40.71g | Carbs: 114.99g.
Breakfast: Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Meatballs, Pasta with Meat Sauce, Pink Lady Apples. Snacks/Other: Bananas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|