Weigh In record (no journal entry) for 21 December 2018
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1318 kcal
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Fat: 44.80g | Prot: 134.90g | Carbs: 91.60g.
Breakfast: VPLab Nutrition Platinum Whey, Bombbar Арахисовая Паста, Яйцо, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Щучьи котлеты юю, Barilla Спагетти #5, Щучьи котлеты юю. Dinner: Авокадо, Форель. Snacks/Other: Брауни пп. more...
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1918 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Белый_Торт's Weight History
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