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mativillalba
Journal
21 Dec 18
mativillalba's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
75.4 kg
Lost so far:
7.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
661 kcal
Fat: 22.32g | Prot: 62.97g | Carbs: 52.26g.
Lunch:
Zapallo Hervido, Tomates, Milanesa de Pollo al Horno.
Dinner:
Pan Integral, Milanesa de Pollo al Horno.
more...
449 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.2 kg a Week
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mativillalba's Weight History
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